I wanna get a thick ass as fast as possible, is this a good routine

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Anonymous
2017-08-23 06:56:20 Post No. 42600875
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Anonymous 2017-08-23 06:56:20 Post No. 42600875 [Report]

I wanna get a thick ass as fast as possible, is this a good routine or is it full of instagram meme exercises

Warmup:
2x10 bodyweight glute bridge
2x10 bodyweight lying abduction
2x10 bodyweight clam shells

Workout:
4x10 kettleball bulgarian split squat
4x12 seated abduction on the vagina machine
4x20 cable kick back
4x15 hip thrust

if time allows, banded crab walks and smith machine kick backs

please send help my ass is getting flat

Anonymous 2017-08-23 06:57:34 Post No.42600887
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Anonymous 2017-08-23 06:57:34 Post No.42600887 [Report]

>>42600875

All of the strongest men in the world popped the strongest sup: cock.

We get it, you like dicks, you like dicks in your mouth, you like dicks in your ass. You want to wake up every morning to a throbbing cock in your ass, and a limp penis in your mouth. You want penis in you morning, noon, and night. Instead of preworkout you guzzle cum, and for posworkout you gobble more peen.

Instead of GOMAD you do GODAD: gallon of dicks a day.

This is the key to real strength, none of you niggers can refute this truth.

Anonymous 2017-08-23 07:02:27 Post No.42600925
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Anonymous 2017-08-23 07:02:27 Post No.42600925 [Report]

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>bodyweight
not really gonna help. you need heavy weights

do weighted hip thrusts, squats, lunges, and consider doing oly lifts like snatches

Anonymous 2017-08-23 07:08:12 Post No.42600952
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Anonymous 2017-08-23 07:08:12 Post No.42600952 [Report]

>>42600925
oh yeah the warm up part is bodyweight just so I can start activating my glutes, the rest of the exercises are all weighted

I wanna get a thick ass as fast as possible, is this a good routine

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/