[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

hey /fit/, recently I've been trying to get a six pack (about

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. hey /fit/, recently I've been trying to get a six pack (about
Thread replies: 4
Thread images: 2

Anonymous
2017-08-23 05:38:50 Post No. 42600355
[Report] Image search: [Google]
File: FB_IMG_1503276233765.jpg (222KB, 1280x1706px) Image search: [Google]
FB_IMG_1503276233765.jpg
222KB, 1280x1706px
Anonymous 2017-08-23 05:38:50 Post No. 42600355 [Report]
hey /fit/, recently I've been trying to get a six pack (about 30 second planks 5 times a day) and just get more stronger in general, I do 30 pushups (just before the planks) and I'm seeing minor progress I think on my arms and chest yet my stomach looks the same, what are good ways to get abs because planks aren't doing anything. (now that I finished typing I'm wondering why I went here in the first place even, oh well) Oh and pic unrelated I hope I explained this well a bit.
>>
Anonymous 2017-08-23 05:41:23 Post No.42600376
[Report]
Anonymous 2017-08-23 05:41:23 Post No.42600376 [Report]
>>42600355
Anything helps!
>>
Anonymous 2017-08-23 05:41:50 Post No.42600383
[Report] Image search: [Google]
Anonymous 2017-08-23 05:41:50 Post No.42600383 [Report]
File: 1493630504331.jpg (160KB, 581x800px) Image search: [Google]
1493630504331.jpg
160KB, 581x800px
>>42600355
There is a fucking dinosaur running around the fucking sticky.

How the fuck do you mongs miss it? It's at the top of the page!
>>
Anonymous 2017-08-23 06:08:56 Post No.42600539
[Report]
Anonymous 2017-08-23 06:08:56 Post No.42600539 [Report]
>>42600355
youtube athlean x 7 minute abs
no equipment
do this every day for 3 weeks

i bet you you won't last 1 workout
Thread posts: 4
Thread images: 2
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.