Why do you guys tell people to squat and deadlift when all they

Serious question, I exercise just for the buzz/aesthetics, can anyone recommend a routine?

>>42597897
Standard brosplit or PPL, do high reps lower weights (3 sets 12-15 reps). Go really slow on all the lifts and really feel the muscle burn.

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yes, this is what women want but no, you aren t ever going to look like yound Brad Pitt.

>>42597828
everyone who isn't a literal retard should be able to comprehend without any in depth fitness knowledge that aesthetics depend 90% on genetics and 10% on nutrition. those who don't are beyond saving and b8ing them into doing a beginner powerlifting routine is pretty funny

>>42597828
People don't want to look like Brad Pitt, they want to look like a model. Models have developed legs.

>>42597828
why do you make such fucking idiotic threads?

>>42597907
Lmaoo, no gains crew reporting in ^^^


Muscles grow when recovering. So training a muscle once a week or training 6x a week doesn't give you much time to recover and brosplit is tooo much time to recover.


2x week per muscle frequency

>>42597828
ok fag

just do a fucking upper lower like Lyle's GBR, and replace the squats with leg press because you apparently can't be fucked to do squats or deadlifts (SLDLs/RDLs are in that routine, conventional DL is not)

nobody is going to hold a gun to your head and tell you to squat and deadlift if you don't want to, i might have told you that you have to squat and deadlift if you had asked me 5 years ago but at this point i totally get it, i get why people don't want to do the really hard shit

>>42600717
I think I'll still deadlift because it's pretty big dick to throw a load of weight around, and works the back kinda well. Aside from that I'm just gonna do upper body stuff though and cut down to retard low bodyfat. Pretty sure 99% of aesthetics is just being lean