Does anyone here know much about sleep and muscle building?
I've heard the first few hours of sleep are where the most muscle is built, is this true?
idk what you're talking about but 6 hours of sleep for muscle development is the MINIMUM
you should prehaps aim for 7-8 hours a day who ever told you that few hours is enough for building muscle is braindead
Assome aspie retard who never goes on fit Im going to say that 8 hours is the most you need 6 is optimal, but any amount of sleep will grant you more gains. I have a coworker who is massive, not cut massive, but bulk massive, and he gets 6 hours exactly, no more no less. sleeps at 10pm wakes up for the gym at 4 am
>>42596781
7-8 and you're golden.
>>42596914
is that poop?