>do keto for 2 months >lose 20 pounds >go back to eating

>>42593579
Idk, carbs are less calorie dense. Assuming you eat hte same volume of food, you eat less calories

>>42593579
it takes a couple of weeks for your insulin levels to return back to normal after keto diet

if you continue doing this you'll get fat again very fast

>>42593579
I'm exactly at your 4th > (including the 20 pounds in 2 months) but I'm just eating shit for a couple of days m8, then back to CICO.

If you go back to the way you ate before you will just get back to where you were or fatter, the delay is probably your insulin level or some other hormone, it won't last.

>>42593579
>lose 20 pounds

keep better track of your wallet, britcuck

>>42594559

yeah, too bad that your glucose stores get replenished every day.

When you go deep in keto and then eat carbs again your body will utilize carbs for glycogen and wont store them for fat untill you eat to many