AnyBODY getting good gainz having picrel only? No gym here, doing:

I hope you aren't being serious.

>>42593158
serious af, someone HAAALLLLPPPP

>>42593099
You can get 1/2/3/4 type results with calisthenics alone and then just work on getting shredded, sure, but its not gonna be amazing gains.
Ok, so here is what you can work on, if you dont have a gym
1. Work up to 10 pullups, than try to work up to 1 handed pullups
2. Work up from regular pushups to declien to diamonds to uneven/ball pushups to onehanded.
3. For squats work up to being able to do like 20 pistol squats.
4. You dont need gym for ab shit, a lot of it can be done simply bodyweight
5. Deadlifts cant be replaced properly, have fun, get fucked, gg ez no re
6. Dips are obviously good, do dips
7. Do HIIT sprints and regular cardio.
And then there are rings and a lot of work can be done on those
So yeah, you can get some decent results without a gym, but you are going to be better off just going to a gym and doing most of your work there.

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16KB, 258x360px

>>42593199
>You can get 1/2/3/4 type results with calisthenics alone

>>42593233
Yeah, you can. But there is one caveat, it will take much longer and you won't be able to go beyond 1/2/3/4 really. So you are still better off going to the gym. What I am saying is that if you don't have access to gym for whatever reason, you shouldn't just give up and do fuck all, you can always find a way.

>>42593382
So if I press, bench, squat, and deadlift 50 pounds for reps of 1000, when will i hit 1/2/3/4?

>>42593449
> So if I press, bench, squat, and deadlift 50 pounds for reps of 1000, when will i hit 1/2/3/4?
Dude, you don't know shit.
Calisthenics work you can do on the streets doesn't have to be low intensity work that doesn't put much stress on your muscles. You move up to progressively harder variations, instead of just working in 5 billion reps of same shit. Of course its gonna be limited to a large extent, you are only moving your bodyweight after all, so going to the gym is the best thing to do.

>>42593557
>admits calisthenics is limited to body weight
>still magically reach 1/2/3/4