I’m a powerlifter. A lot of people look at me and they want

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I’m a powerlifter. A lot of people look at me and they want to sort of be like me; they want to be a nasty, fully natural, 100% beast. I tell them - look, step 1: go to Kroger, get a gallon of milk. Gallon a day, I do my uppercuts. Would you rather have the ability to do thirty sit-ups in a row? Or would you rather be able to lift a fuckin’ an Atlas Stone?If you want to be strong, you’ve got to commit. Again, it’s big time commitment, it’s a big money commitment. You’ve got to spend about two thousand dollars a year on milk.I like it nice and quiet in my gym. It’s my dream one day to have a gym that is guys only. It’s going to be called “Guy Heaven”.You can’t just keep doing the same thing - you’ve got to invent new ways of working. You have to shock your body. I do kickers, I do fuckin’ twisters.