[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

hi /fit/ what do you guys think of the farmer's walk exercise?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. hi /fit/ what do you guys think of the farmer's walk exercise?
Thread replies: 6
Thread images: 2

Anonymous
2017-08-22 01:33:05 Post No. 42592005
[Report] Image search: [Google]
File: 220.jpg (1MB, 2408x2408px) Image search: [Google]
220.jpg
1MB, 2408x2408px
Anonymous 2017-08-22 01:33:05 Post No. 42592005 [Report]
hi /fit/

what do you guys think of the farmer's walk exercise?

it's basically where you walk swiftly w/ your back straight holding a weight, and it works the FUCK out of your forearms

been doing this every other day around my neighborhood with a single 20lb weight since late june, occasionally interchanging between each arm

curious to hear your thoughts
>>
Anonymous 2017-08-22 01:34:46 Post No.42592025
[Report]
Anonymous 2017-08-22 01:34:46 Post No.42592025 [Report]
you hold a weight in each hand for a farmer's walk retard
>>
Anonymous 2017-08-22 01:35:43 Post No.42592031
[Report]
Anonymous 2017-08-22 01:35:43 Post No.42592031 [Report]
>>42592025
The one-handed version is called Subsidized Farmer Walk
>>
Anonymous 2017-08-22 01:37:28 Post No.42592048
[Report]
Anonymous 2017-08-22 01:37:28 Post No.42592048 [Report]
>single dumbell
haha, u idiot.
>>
Anonymous 2017-08-22 01:42:11 Post No.42592091
[Report] Image search: [Google]
Anonymous 2017-08-22 01:42:11 Post No.42592091 [Report]
File: 121.jpg (49KB, 700x609px) Image search: [Google]
121.jpg
49KB, 700x609px
>>42592048
>>42592025
be NICE i don't have another one and alternating helps achieve longer distances
>>
Anonymous 2017-08-22 02:18:51 Post No.42592440
[Report]
Anonymous 2017-08-22 02:18:51 Post No.42592440 [Report]
>>42592031
kek
Thread posts: 6
Thread images: 2
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.