How much time and dedication does Oly lifting actually require

> If my goal is to become strong and explosive overall and become a good olympic lifter, not in a competitive sense, is it even worthwhile to invest any time into it, or is it a waste of labor and time better spent on other things if I'm past 18?

> If my goal is X, should my goal be X?

does not compute

>>42591792
To become proficient? A long time uncoached, a few years with a coach. Depends on how much time you invest into mobility and regular training.

Honestly, self taught is fun and you learn/review as you go

>>42593494
this
try it out and see for yourself for fucks sake. you retards are something else