Is it possible to just cut with cardio or should i go for sit

>>42591374
Ur not meant to lift while cutting idiot

>>42591407
Unironically this

>>42591407
>>42591415
Are you guys stupid? You lift on a cut to maintain muscle. And if you're a noob lifter you can actually gain muscle if you're hitting your macro goals

>>42591407
>>42591415
ok enjoy watching those hard earned gains evaporate lmao
>>42591374
read a book

>>42591374
Cut
>Lift heavy
>Do lots of cardio
>Reduse calories

Bulk
>Lift heavier
>do less cardio but still do cardio
>calorie surplus

Read the sticky

>>42591374
you burn about 100 calories total in a hour of lifting weights so no

>>42591374
You can cut doing whatever exercises you want if your goal is simply to lose weight.

Cutting involves your diet. If you're not stupid, your cut will include resistance training along with high protein, otherwise you turn into a hungry skeleton

>>42591901
This is all you need to know. Anyone who tells you that you cant make gains on a cut, especially if you are begginer/novice/intermediate is talking out of their ass.

You wouldn't be asking questions like this if you were above intermediate, so yes you should be lifting heavy and making progress even on a cut.