So according to /fit/ (pic related), to get in shape, I need to watch calories, do squats and deadlifts, and not be a retarded faggot.
>>42591110
>trusting /fit/ on anything fitness related
Retarded faggot
Squats and deadlifts are only good if you want to be one of those "powerlifters". The meaning of fit is subjective. Focus more on upper body and you will be a lot more satisfied with your results.
>>42591110
>lifting bigger than cardio