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>lift late at night
>1h30m workout
>protein rich meal before bed
>take dipyrone to sleep
>sleep less hours (6, I usually sleep 8 or 10)
>wake up fully rested and energetic but thirsty as fuck
What sorcery is this?
>>
>>42590314
>1h 30m
Too long buddy, I cut mine back to 45-60 mins, much better.
>6 hours sleep
May aswell live on the couch and eat McDonalds, no sleep = no gains.
>Thirsty AF
Too much salt in your meal, try knocking back a pint or two of ACV Water about half hour before your meals.
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>>42591103
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