< stopped training 2 years ago < used to be big < mind

That first day will be hard so force yourself. By the second day it will be substantially easier and the third day will start asking yourself why you ever stopped.

Just go. It's okay if your workout sucks.

>>42589928
fpbp

This advice is solid anon, remember why you started, that feeling of anticipation.
Looking in the mirror and seeing that great man just a few inches of fat and gains away

You've done it before, it'll be even easier this time

>>42592195
>>42589928


Thanks, guys.

Yeah, you're right - this time it will be easier. I just feel overwhelmed with how much I've lost. Also my new job will be challenging with the added intense doms from the conditioning phase.

>>42589897
Don't go too hard for the first few weeks, focus on stretching to get you in the mood. Your tendons will not be strong but you feel you can go much heavier.

I've done this plenty of times over the years and I will probably do it many more times. Mainly go from 70kg to 90kg @ 6 foot. It's a good challenge and the mental gains from not eating are superior for me.

you improve in increments, never go above 15% bf, daily routine works best for me even if it just something small.

>>42589897
for starters, use
>
not
<

>30kg of gains

So you were on gear on stopped trainning ?

>>42589897
>lost 30kgs of gains
Have you been placed in medically induced coma?
are you Rich Piana?

>>42592297
You're looking at it backwards. It's not about how much you had before its about improving on what you have now; from that perspective you should have even more motivation now as you have much more to gain. Also muscle memory is very real, your gains will come back much more quickly than the first time.