>work out for the first time in 5 years >DYEL numbers,

>>42588873
I really like this picture

>>42588901
Im glad you could join us tonight

>>42588901
Save it my friend, it's all yours

>>42588873
>work out for the first time in 5 years
>DYEL numbers
well, you don't lift, so what did you expect

>>42589195
I didn't think it would be this bad, I guess. Oh well, at least this time I don't have to bulk to get fat

File: 1496880137887.jpg (128KB, 1080x1349px) Image search: [Google]

128KB, 1080x1349px

>>42588873
first month is gonna be a bitch.

Don't let your ego fuck you up, bite you ass and train on those babby weights to practice your form and improve your mobility.

find a good masseur or physiotherapist, not some meme shitter who works with old geezers, find a sport one, preferably the guy who is taking care of a local sports team.

3-4 sessions during the first 2 months will do wonders for you.


eat clean and well, sleep and don't give up.

The results will come soon enough.

>>42588873
For me, it's Water

>>42588873
fuck yeah doms are the best

>>42589959
You mean Water

>>42588873
Youre about to have the time of your life milking noob gains though

>>42588873
WATER > Water

The fancy ass writing doesn't fool me. It's there on purpose to make you pick it, which clearly means its got something in it that'll make you one of them homosexyals. I'll take WATER thank you very much

>>42588873
Taurine + potassium + magnesium post workout kill any DOMS I get.

>>42589959
There's no fucking about with WATER; cool, clean, utilitarian hydration for everybody.