Hey /fit/,/pol/ here i need some help getting fit for the race

>asking for fitness advice
>says he's fat
>doesn't post height and weight
>pic related literally only shows your forearms
>didn't read the sticky

Off to a good start fatass

>>42587300
Keep the hate coming i need it
6,3
300+

>>42587288
Borders are closed faggot. Back to pol

>>42587288
Hi baitman, we both know you're not /pol/

>>42587307
>300
>ever getting in shape for the race war
Just hide in your basement MEET

Also just read the sticky man

>>42587288
hey /pol/ , /fitpol/ here. Shut the fuck up you stupid fat faggot and read the sticky

>race war
>someone tries to shoot you
>no problem I'll just low-bar squat myself out of harm's way

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>>42587325
Yea right anon im totally gonna lie about browsing/ pol/

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>>42587342
We both know you're a kike shill here to defame /pol/

>>42587336
>>Implying i dont have guns
>>Implying i dont want to get fit to protect myself in close ranged combat
>>implying you're not fatter than me

>>42587288
fellow /pol/itician here. I'll help you brother

First thing you need to do is lose the weight.

6'3 and 300 isn't the worst I've heard, but you definitely need to lose.

I recommend starting with a shit ton of cardio and cutting out simple carbs (sugars, candy, starch, etc.) as well as cutting down the calories (cutting junk food out should be sufficient).

As far as the cardio goes, running will be tough for you until you can get to a healthy weight so I'd recommend stationary bike. Start with half hour at moderate resistance at a speed you think you can sustain most of the day. Gradually build up to faster speeds and longer distances. Once you lose enough weight, do the same but for running.

If you want to throw in some lifting as well go for it. Personally though, I would focus on the cardio to lose the weight first. It will burn off faster than 6 million kike corpses

>>42587360
Man i just wanna get A E T H S T E I C
So i can get an Aryan gf and to protect her during the race war.

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I'll bite. Here is what fascist author of "the centurion method" Craig Fraser recommends. "3 months of no carb/paleo diet high in rich fatty meats and leafy green vegetables. Basically No fruit, but you can eat some berries. This diet should have you shedding weight like your on your way to an open grave in a labour camp."

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>>42587378
Thanks for the advice m8 i have a treadmill in storage would that work in place of the bike?

>>42587386
>the vaginal jew

Also, read the sticky. If you're serious about getting strong, go buy a copy of starting strength and read it carefully. Rip goes into autistic detail about form all the major lifts.

>>42587388
Checking that 88 dubs. Heil Hitler!

Fuck the paleo diet though. Basically just putting yourself into Ketoacidosis (what diabetics experience before they get the diagnosis). It's really fucking shitty and not good for your body at all

>>42587307
>6'3

already better than 99% of fit lmao

>>42587388
Thanks for the book m8 ill see if i can find a pdf

>>42587410
Yeah. Treadmill works so long as you think you can run for half an hour without wrecking your knees.

Honestly, don't even take it out of storage until winter if you do run. Run outside while it's nice

>>42587431
What diet would you recommend then?

>>42587453
Literally just get rid of simple carbs and cut the calories. It will work miracles.

Pastas are ok in moderation. Same with whole grain breads and fruits and vegetables. Cutting carbs entirely though is retarded

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>>42587422
>>the vaginal jew
>>not wanting to save the white race

>>42587441
Just be advised that the method described in the book will not add muscle to you frame. Its almost more like a military training method.

>>42587447
Anything i could do to help my knees? Would wrapping help?

>>42587525
No. It's more about the shock than anything. You're packing a lot of weight and your knees aren't necessarily to designed to take that kind of force when running.

It's honestly best to just join a gym and use their bikes or start doing spin classes. At least until you get to a healthy weight.

Or if you have an actual bike you can try riding it. Just don't do elliptical. That shit is a fucking meme

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>Jews falseflagging as /pol/ so we'll turn against them

>>42587587
I came here in peace m8.i am /pol/

>>42587558
Im gonna get a membership and use the bikes in tandem with the treadmill

>>42587632
Good call. Just be careful running. Don't take it too fast at first.

The key honestly is to just not give up

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>>42587714
Thank you for all the advice bro

>>42587752
No problem! I wish you luck in the wars to come. Sieg Heil!

>>42587288
>fat
>can't read the sticky despite a fucking trex running back and forth (illiterate)
>NEET
>/pol/
Textbook

nice try, /leftypol/