How do people manage to do workouts with six or more exercises?

>>42587083
Don't take 5 minute rests

>>42587083
Nobody actually works out at the gym. They are either just looking in the mirror or talking to a thot.

>>42587091
Which should I do:
Decrease rests and accept I will fail more often
Or
Decrease rests and preemptively deload

>>42587215
Never deload preemptively unless you feel an injury coming on or have spent a few weeks out of the gym.

>>42587083
>what is work capacity
And you're also not lifting a new PR every session like you are on a linear progression program.

>>42587228
What is work capacity? Genuinely want to know.

Related question.
M w f is just too much for my 35yr old self.

Is it okay to rest for two days like

M th sun w sat. Tues, etc

It's called lower rest. If you don't train for strength, you do higher reps with lower weight and shorter rest periods (30 sec to 2 minutes depending on the exercise).

>>42587455
35 isn't old enough for that kind of thinking. The only difference between 35 and 30 or late 20s is that you need more sleep.

t. 40

>>42587489
>using longer than 90 second rests on sets <80%
fucking noobs.
>>42587228
Ability to do more work in a session and how much rest one needs.