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You've got to help me /fit/. Last one was taken last year October and right one today. Keep in mind, I had stopped working out from October to late January, and then once again from May 19th to July 3rd because of money and job problems.
I am now in a financial position to where I will not stop working out and I can keep going to the gym on a regular routine. My lifts have gone up, but my body still looks like shit, do I keep on bulking and stick to my routine? Do I switch routines? Help me.
Routine:
Monday, Wednesday, Friday
Sitting OHP 3x5
Bicep curl 3x5
Dumbell press 3x10
Incline dumbell press 3x10
Tricep pull down 3x10
Pulley row 3x10
Dumbell lateral raise 3x10
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>>42586115
bumping for all the skinnyfats out there
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>>42586142
Yes
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AAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH FOR FUCK'S SAKE SOMEONE PLS RESPOND AND HELP ME OUT
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That routine is worse than fucking SS dude.
upgrade your diet, get a routine that trains all the muscle groups in your body, and then realize your genes suck and you'll never be aesthetic
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>>42586115
umm replace your incline and reg dumbell press, with normal bench press, also include squats and deadlifts. Youre mostly doing accessory work.
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>>42586404
I can't get rid of dumbbells because one day of my work out days I have to do at planet fitness so no barbells there.
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