>on cut
>never do cardio because think it's a meme
>walk up 3 flights of stairs and literally about to pass out
What do I do about this? I'm afraid of doing cardio because I'm afraid of passing out now.
just do some power walking or gradually increase flights of stairs you walk
also cardio doesn't kill gains you dip
>on cut
>I'm a fucking retard
>even though I'm cutting I'm a fat fuck
>three flights of stairs almost killed me
Stop being a fat pussy with zero intelligence?
>>42585556
ty
>>42585569
kys
>>42585529
Do the couch to 5k program and also stop being a bitch 5x5
>>42585529
Cardio really beefs up your stamina. you should do more of it.
>>42585575
he's right tho