I'm going with my family to a vacation to vegas for 4 days

>>42584047
4 days is fine for a cheat week, just don't overdo it like a moron

>>42584085
Thanks fammy

>>42584085
unless hes just 201lbs of fat.

>>42584106
Yea, I am. Should I go full autist?

>>42584124
No. Just eat smaller portions than usual even if not counting macros. Cheat what you eat not how much (at least don't go over maintenance)

>>42584154
Thank you.

Was in Vegas for almost the same amount of time and same situation a month ago. Overate like crazy but only gained 2lbs because walking around all day in the desert heat burns more calories than you'd think.

>>42584047
Stick with it brah. Your fitness comes first. Don't let family vacation ruin you.

I'm gonna be abroad for 17 days
What should I do to maintain my gains?

what kind of backwards-ass family goes on vacation in vegas?

>>42584047
Well there's the fun answer and the answer more conducive to your goals, no one can tell you which one you prioritize

>>42590844
My family likes gambling. Degenerate as fuck, but I enjoy the shows.

All the casinos on the strip have gyms for the people staying there as well as decent as fuck pools.

>>42591380
I'm not worried about working out. I'm worried about my diet.