Thread replies: 8
Thread images: 1
Thread images: 1
File: images.duckduckgo.com.png (303KB, 724x669px) Image search:
[Google]
303KB, 724x669px
>lower back injury, pulled muscle
>one week break, feels better
>trained chest/delts
>worse than initial pain
>can't go to the gym
>life is meaningless
how do you deal with injury breaks? what else is there to do besides going to the gym?
>>
Develop a personality
>>
>>42583057
how did you injure your lower back doing chest
>>
>>42583057
read.
>>
>>42583085
do you even lift
>>
>>42583085
benching too low and grinding a rep out most likely, puts too much strain on your lower back and you pull something
t. did exactly this
>>
>>42583085
I injured my lower back squatting, but I made it worse a week later when I thought I mostly recovered
>>
>>42583132
Yeah egolifting on bench is a good way to fuck up your back and possibly your shoulders
Particularly cuz most friendlets on this board don't have spotters
Thread posts: 8
Thread images: 1
Thread images: 1