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Hey guys, I never lurk on here but I was wondering if you guys

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  3. Hey guys, I never lurk on here but I was wondering if you guys
Thread replies: 4
Thread images: 2

Anonymous
2017-08-21 05:00:36 Post No. 42582760
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File: BMI.jpg (69KB, 563x663px) Image search: [Google]
BMI.jpg
69KB, 563x663px
Anonymous 2017-08-21 05:00:36 Post No. 42582760 [Report]
Hey guys, I never lurk on here but I was wondering if you guys could help me start getting /fit/
I just restarted my gym membership, and I plan on working 4 days a week.
(I have gym class on tuesdays and I work on the weekends)
I'm about 178 cm tall and weigh about 86 kg, so I'm overweight. My friends all work out, and they say that I should drop down to about 75 kg first, and then start gaining from there while building muscle.
Thoughts?
Could anyone here help me make a routine? I'll provide body pics if I have to, but for everyone's sake I'd rather not.
>pic related, it's my BMI calculator results
>>
Anonymous 2017-08-21 05:06:16 Post No.42582815
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Anonymous 2017-08-21 05:06:16 Post No.42582815 [Report]
File: do this one.png (19KB, 700x600px) Image search: [Google]
do this one.png
19KB, 700x600px
1) Read the sticky.
2) Do this for a year, don't try to make a retarded ineffective routine that won't do anything.
>>
Anonymous 2017-08-21 05:14:44 Post No.42582914
[Report]
Anonymous 2017-08-21 05:14:44 Post No.42582914 [Report]
1) read the sticky
2) read the sticky
3) read the fucking sticky
>>
Anonymous 2017-08-21 05:17:05 Post No.42582947
[Report]
Anonymous 2017-08-21 05:17:05 Post No.42582947 [Report]
>>42582815
1) Oh shit, sorry
2) Thanks man, I'll try it out
>>42582914
1) Oh shit, sorry
2) Oh shit, sorry
3) Oh shit, sorry
Thread posts: 4
Thread images: 2
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