hey /fit/, where do you get your recipes food is a bitch to

"meal planner for calories" in google friend.

I recommend scooby's custom meal planner too.

>>42582412
>brokkoli, chicken and rice for lunch
>oats for everything else

There, that's the jist of it. Now go, do some wierd shit to your chicken, so you can claim your literal shoesole tastes better then everyone else's.

File: 1502759538023.png (25KB, 669x514px) Image search: [Google]

25KB, 669x514px

i put hcicken in pan and rice in pot

>>42582412

cook chicken breast tendies (skinless boneless raw, not actual tenders) in a pan. put 1 tsp of oil in the pan, 2 tsp on top of the chicken. make sure you put like garlic salt, pepper, etc. on the chicken, then cook it for 10 minutes, flip it, cover it, turn the heat down, cook it for another 10

I personally love this channel.

On Nutrition
https://www.youtube.com/watch?v=dgj9aDIMPEs
On actually going to the store and buying stuff
https://www.youtube.com/watch?v=WTq87JB3YFM

>>42582412

>Wrap everything

Buy whatever is on sale this week; minced meat, chicken, pork. Cook it in oven with spices and other tasty not-so-unhealthy things. Put in a wrap with lots of veggies and some sour cream.

Great way to control your carb intake, while also being delicious