Can someone make me a training routine that has me working

>>42582176
PPLPPL

Many people already have. Read the sticky and lurk moar, you fucking faggot

>>42582176

Try to get your gains multiplier even higher..!3XAMRAP
Try to get even with your gym enemies! 4X6-8
You can lift ANYthing...! 4x6-8

AB/AB MWF

>>42582209
or if you want to do really high volume workouts do: Push,abs,Pull,abs,Push,abs,Pull,abs,Rest.

>>42582209
PPLPPLR

And for 5days? PPLUL?

Currently doing ULUL, but there is a gym opening acros the street so I will probably manage to get extra 1 session in of I want to

>>42582231
the fuck? where is leg day?
I can't think of anything more retarded than replacing a leg day with an abs day

File: Formula.jpg (53KB, 500x500px) Image search: [Google]

53KB, 500x500px

All compounds 4x6x6.

>>42582176
On a more important note, Fable 1 is such a good fucking game.

>>42582176
bulgarian method
>>42582597
agreed, it all went downhill from there

>>42582597
>grind some monsters to get some cash
>buy all the jewels in Oakvale
>the price of them go up
>resell them to the vendor
>buy whatever I want for the rest of the game

>>42582477
I just do a PPLrxPPr
I just change up the accessory lifts and keep the main ones.

>>42582477

PHAT

File: 1501557618189.jpg (53KB, 616x462px) Image search: [Google]

53KB, 616x462px

>>42582525
>he doesnt know

File: laughing_girl_from_star_trek.jpg (15KB, 327x324px) Image search: [Google]

15KB, 327x324px

>>42582643
>jewing in a game where you can just use cheat engine
such a shame

>>42582597
>>42582643

Never played it.

Should I get Anniversary or The Lost Chapters?

>>42582209
this
>>42582477
do PPL rest PP rest

ULULULx

Why didn't Fable 2 ever get a PC release?

>>42582176
If you are too lazy to figure out your own routine, then how do you expect to actually commit to a 6 day workout?

>>42583021
do you squat on push day / deadlift on pull day? or just squat/deadlift 1 time a week this way

>>42583021
Enjoy your chicken-legs faggot.

File: ching.jpg (27KB, 480x451px) Image search: [Google]

27KB, 480x451px

>>42582176
literally any pplpplx or pplxppl routine

>>42582991
I did repeatedly because they had a stupid arbitrage mechanic. I prefer abusing game flaws / glitches over using actual cheats

>>42583134
Cause it was an overhyped piece of shit, maybe?

>>42582999
Lost chapters

>>42582209
Or eventually just combine Push and Pull and do

ULUL

U= upper body
L = lower body

File: aswd0vevrivy.jpg (330KB, 2100x1500px) Image search: [Google]

330KB, 2100x1500px

Hop on Layne Norton's dick. He's a doctor you know.

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

Your health is low.

>>42583460
Both push and pull include leg muscles. Some stupid, unknowledgeable, faggy redditor came up with leaving them out of push/pull and adding a third day just for legs. It increases the volume but as a natty normal push/pull is more than enough the first 2 years. Noobs dont know this, or they do but ignore the advice, and hinder their progress because of to high volume.

>>42588358
How is Push/pull/cardio/push/pull/cardio/rest ? To much?

How about a 20 min cardio run every morning on work out days just to wake up?

>>42582525
>leg day
fuck off

>>42582176
any normal strength programm 3x times a week
yoga +cardio the other 3days
done

>>42584342
And 3 wasn't?