How many exercises/sets would you do as an intermediate lifter

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Anonymous
2017-08-21 01:51:39 Post No. 42581357
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Anonymous 2017-08-21 01:51:39 Post No. 42581357 [Report]

How many exercises/sets would you do as an intermediate lifter (4 years of lifting), who can only go to the gym 3 times a week.

I do 6 exercises per workout at the moment, 3 of them are heavy compound lift, will there be benefit in doing more?

Anonymous 2017-08-21 01:56:47 Post No.42581399
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Anonymous 2017-08-21 01:56:47 Post No.42581399 [Report]

>>42581357
just do what eric does. 1-2 lifts per day as heavy as you can go

Anonymous 2017-08-21 02:34:03 Post No.42581641
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Anonymous 2017-08-21 02:34:03 Post No.42581641 [Report]

>>42581399
Who tf is eric

Anonymous 2017-08-21 02:36:24 Post No.42581661
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Anonymous 2017-08-21 02:36:24 Post No.42581661 [Report]

>>42581641
eric bugenhagen, husbando of /fit/ https://www.youtube.com/channel/UCg1HMNQ94Ba1rH6JZueBcag

if you wanna just get stronger I do recommend 1 rep maxes, they got me a lot stronger very quickly

How many exercises/sets would you do as an intermediate lifter

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