Redpill me on jerking off and working out. Does jerking it improve gains. Before or after workout?
Forearm gains
https://www.anabolicmen.com/ejaculation-testosterone/
>>42580714
>need to be high test so cuties notice me
>can only significantly boost test my fucking cuties
why is life so cruel?
>>42580682
>Before or after workout?
During bother