What routine will get me this body? Don't mention plastic

Either post a pic of yourself or stop posting this daily

>>42580547
>Don't mention plastic surgery or ass shots.
if the earth is a sphere how come we dont fall off of it, and dont mention gravity

>>42580557
I don't have a full body pic

Fat injections and ass implants. Literally the breast augmentation of today's age. If you don't believe it you just choose to be willfully ignorant.

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https://bretcontreras.com/strong-curves-a-womans-guide-to-building-a-better-butt-and-body-sample-and-coaching-consultation-giveaway/

>>42580565

Post face and butt

>>42580547

step 1: be skinny
step 2: eat a lot
step 3: pray that it all goes to the ass, thighs and tits

or >>42580586

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>>42580598
still sexy either way.

>>42580547
plasstic surgery or ass shots

>>42580547
>don't mention the things that will actually get me this body

>>42580598
W O R K O U T
R O U T I N E

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>>42580586
>What are gains?

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>>42580674

>>42580598
>What is lifting for health and thus proper hormone distribution

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>>42580681

>>42580674
Look at the butt in OP's pic and compare it to yours. Not even close.

>>42580688
Yeah, that's fine.

>women knowing what they want

http://pickipic.net/instagram-user/officialkrissytaylor/

and >>42580587

Is OP's chick.

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>>42580547

bork x failure
good boye x life
walkies x 2-3 day

keep at it OP you can be as good a pupper as that one, we're all gonna make it.

>>42580674
>>42580681
>>42580686

Working out wont make your butt plump and fat.

>>42580547
genetics + lifting.

Without genetics its not happening without surgery.

>>42580725
Kek

>>42580725
underrated

>>42580741
WHAT ROUTINE? Why are people on here so stupid?

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>>42580755
Read >>42580587

>>42580755
>refuses to understand that you can't get that body without surgery or shots
Yeah, it's the other people that are stupid.

>>42580755
its really fucking simple.
Hip thrusts is the most important lift, then you want to do stuff like lunges and squats.

if youre female then lift with 4 sets of 8-12 reps. Focus on weight progression and dont fuck up the technique. The muscles should be worked 3 times a week.

>>42580725
kek
how do i but the doggos olive oil?

>>42580547
Do you think she fucks the dog? I'd pay to see that

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>>42580688
>>42580735
It's clearly muscle with some fat and pelvic tilt (implant or no).

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>>42580755
>>42580817
HYPERTROPHY

>>42580896
No she got fat injections you twat, my time in vegas has made me a seasoned fake ass spotter

>>42580902
This legit? Thanks man.
Sorry for the dumb beginner question but what does it mean with "Load"?

>>42581139
Intensity

>>42581263
So basically how hard it is/how much effort I put into it
Sorry again, sometimes I have trouble understanding specific terms in english

Females are so fucking retarded. Her ass is enhanced, stop making these fucking threads. If you have to ask you have shit genetics

>>42580547
Starting strength

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>>42580547
do ass exercises, eat more food and learn to arch your back in an unnatural way like a retard

also get a dog

>>42580547
How would you become a dog without surgery?

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>>42580547
>be good boy so you get taken off lead
>doggy paddle daily
>eat pedigree chum for protein and avoid human food
>dentastix are okay

>>42580559
hahahah
/thread

>>42580587

She is either under 5 ft or is on the rons.

This is a troll. They post the same thread every fucking day. Stop responding.