is it actually true that you need to eat more than 2000 calories

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>>42580253

>>42580280
what. yes i know i am retarded please just help me

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>>42580253

>>42580253
If you're not eating enough and getting decent sleep you might as well not even go to the gym. All you're going to get is injuries.

>>42580253
For however often you sleep a night (around 8 hours), add +2 hours for a day after weightlifting. Add even more if you've been sleep deprived before going to the gym.

Also, eat a lot more protein. Especially after working out.

>>42580253
Nah bro just keep going to the gym and doing the same weights over and over and not eating enough, you'll be swole in no time.

Don't forget your dumbbell curls and lat pull down meme exercises

>>42580511
nigga don't hate on pulldowns

>>42580511
what's wrong with db curls faggot? seriously?

>>42580253
Hit your macros.

>>42580569
Isolation exercises are for muscles that don't get hit in compounds, or for supporting muscles that need to be grown to increase stability in compound lifts.

Biceps are used in literally every upper body pulling movement, you don't need to hit them separately

what if extra callories come from beer, dat ok?

>>42580697
Empty calories

>>42580652
unless you want bigger biceps

>>42580697
wasn't me who said that. ok so i understand i need to eat more and sleep more thank you fit.

>>42580731
Or train for armwrestling competition

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>>42580652
>he fell for the "compound movements will get you big arms' meme

>>42580652
You will never get big biceps doing compounds. Use isolation exercises if a muscle is not put under enough stress during a compound exercise to develop a complete physique.