I run 4 days a week and lift the other 3 days. However I'm

>>42580028
If you hit your macro- and caloric requirements, I don't see any issue with your diet.

>>42580028

You do have time to cook.
You can cook an entire weeks food with only ~30 minutes prep time, if that. The cooking takes another 30 minutes during which you can do other things.
If you have time to post on 4chan then you have time to meal prep (I'm sure you posted this thread on your phone while being super busy though right? Just like everyone else who makes these threads)

Or are you just trying to avoid cooking because you are scared you can't do it? Fear of failure is not good anon.

Exactly how long do you think cooking takes?

>>42580033
I'm abit overweight as of now. I was obese a few years back. I take in about 1000-1100 calories? That's my rough estimation. So I'm probably on a calorie deficit as I want to lose more weight

>>42580047
True. I just think that I'll fail in the end. I have no idea where to start since I've never a cooked a day in my life. Also kinda broke desu. So I had to opt for something cheap

>>42580083

Buy bulk chicken breast, frozen. Frozen veg. Rice is cheap as fuck, costs like $2 for a weeks worth.

Put chicken breasts in oven at 200C for 30-35 minutes.
Put rice in medium heat water and cover. Keep testing it til it is soft enough for you to enjoy.
Put veg in pan of water and put on medium-high heat until soft enough to eat.

You can't fuck it up.