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I started getting back pain a month ago and was recently diagnosed with Ankylosing Spondylitis. Ive been told I should no longer do barbell squats, deadlifts, bent over rows. qq. Should I just give up? How do I replace the most important excersizes? Hack squats vs leg press?
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Ankylosing Spondylitis basically means that my spine will fuse together if I'm not careful
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if you only care about building a nice looking body none of those excerscises are important, they just happen to be the 2 main power lifting movements
powerlifting doesnt eqaul body building. you can build a good back using machines for christ sake, and honestly chin ups and pull ups are better than bar bell rows.
i fucked my back doing dead lifts yesterday so im done with them now. and leg press is better than hack squats
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>>42579060
Thanks for the advice.
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Anyone have a good strength program without squats and deadlifts lol
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Just do a strength program and switch out exercises you cant do.
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