mfw i snapped my shit doing deadlifts to fast and am now wondering

you'll probably be ok, just take some time off and pop ibuprofen, unless you can get something better

>>42578336
>I did a lift incorrectly and got hurt
>Wooooooooooooooow

>>42579030
during a fucking warm up aswell, was wearing fucking pumas still blaming them

>>42579026
ya im gonna just do yoga this week (heals all injuries) and than some band work, i got some pretty good bands, two weeks of that shit and then getting back to the grind, probabaly just gonna do pull ups, chin ups and machines for back so as the give lower back more rest.