Did you walk your 10K steps today anon? You don't want to

>>42576602
1 squat = 10,000 steps

I'm good for this whole month

>>42576602
>11 mile bicycle time trial competition
I see your 10k steps and raise you actual athleticism

>>42576602
Yes
I don't own a car

>>42576602
I believe 10k steps in the rough equivalent of 5 miles. Do you guys really walk anywhere near 5 miles a day?

>>42576722
No but you should, and have in mind that the recommended is 15,000. This is the number where you can expect real benefits.

>>42576602
No, I roller blade everywhere.

>>42576602

Average is about 8k according to my devices. If I make the boss made a do more time up from the des k I get 10-11k pretty easily

>>42576874
>expect real benefits
such as

>>42576722

I needed to get out of the house today. Ended up walking 4 miles. Of course, I've been a lazy fuck for days, so on average it's probably been .02 miles a day for a couple of weeks.

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>>42576602
Not this month, sadly...

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>>42576602
Most days, yeah. Fitbit makes it competitive which is all it takes.

>>42576602

>these fags in this thread don't even run 10,000 steps everyday during their daily run

and you wonder why you're all fat powerlifters.

If you have a Nintendo 3DS, you can put your 3DS in sleep mode and take it with you walking. When it detects you walking it gives you coins in a built in RPG game in the Mii Plaza called Find Mii. You can spend the coins to hire heroes to fight the monsters and go through all the rooms.

>>42579012

thanks!

>>42579031

Beware though, you can only earn 10 coins per day. I went on a long ass walk one time and got ripped off!

>>42578985
>>42578432
Nice. How do you fit this into your schedule ?(assuming you do a desk job)

>>42579012
What a great tip!

Whats the equivalent of that in running?

>>42579070
It takes into account running. Run like 7-8k a day average with some walking to and from the start of your run and you're there

TFW European.
My family never had a car, we had to walk, cycle and take public transit everywhere.
I don't own a car or even have a license, I find it so funny how my normal way of getting around is excersise to someone.
I'm a waiter so I walk easily 10k steps everyday at work, rapidly and also running up and down steps. I eat vegan diet, I'm in good shape and I never have to go to some stupid gym. I do go running or cycling few times a week and do some abs and basic moves at home.
Being in shape just comes so naturally.

>>42579929
TFW Balkan
I need to guard against stray dogs looking for something to chase. Also cars are dangerous too

>>42576719
This.

If you want to save lots of money and stay healthy sell your fucking car.

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>>42576722
Yes, I often walk 20k+ steps at work (retail). Don't understand why my coworkers are so fat.

>>42580540
>pulling trailer for maximum gains