>Girl says "Squeeze my hand as hard as you can"

>>42576383
Farmers walk for static grip strength and captains of crush for squeezing strength

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>>42576383
farmer walk, rackpull above the knee, pull up. With heavy weight

>>42576383

Rock climbing

grab a railing and do 100 pullups

if your super extreme after that do 100 more and you'll have the best grip

>>42576383
>>"Really? Oh, hahaha you're going easy, it's so obvious!"
You must have some shit tier hands. When i squeeze my male friends hand as hard as I could he was in pain for 30 minutes because I almost broke his hand..

>>42576703
Pull ups give you grip strength? I did so many pull ups since I got a bar at age of 13.

>>42576383
ambidextrous dick beating.

Ask your bros at the gym if they can help with your sets.

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>>42576383
>>"Really? Oh, hahaha you're going easy, it's so obvious!"

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no memes,this happened to me
>ayo anon squeeze my hand as hard as you can
>squeeze
>break bone

>>42576799
what happened after you broke the bone though

>>42576383
Get yourself an adjustable grip strengthener. I got one at walmart, and use it every day.

>>42576847
got into trouble and taken to court. i have a criminal record now

>>42576851
These are a meem.

Just stop using straps with your deadlifts.

if you want to hurt someone while shaking their hand you have to "move" their bones once you grab the hand, the pain come froms the dislocation of the phalanx and other bones I dont know the name

It's difficult to explain but ive youve done it before you know what im talking about

it helps to have big hands