Am I supposed to be sore after a workout (my first)? It's

>>42576347
>It's not doms, since it started pretty much as soon as I got home- 2 posts shown.

How does that mean it's not doms?

Aww shut wait until tomorrow morning. You won't be able to walk.

you overtrained and destroyed your muscles squatting 30kg enjoy your wheelchair anon

>>42576347
Did you stretch after and warm up before?

>>42576347
Youll never be able to work out ever again.

>>42576347
No pain, no gain. Gotta do whatever it takes, even 8-hour arm workouts to confuse the muscle

>>42577073
yes
>>42577095
i dont think it's that bad
>>42577104
RIP rich
>>42577027
I was just doing bodyweight squats but I'm pretty fat so hopefully it's because I'm out of shape

>>42577704
As a beginner, you should feel a vague soreness but it should never be painful. Be careful about stretching. I'm sure someone will call me a retard, but I don't think stretching is as important as people think it is. I think if you warm up with a lighter weight or body weight if you're brand new before heavy movements it's fine. Stretching doesn't really prepare your muscles to be put under a work load.

>>42576347
It's always worst in the first week of lifting, after a few more weeks it'll become pretty much unnoticeable.

>>42577738
>>42577744
Sorry, real advice isn't allowed on /fit/, what everyone really meant to say was
>welcome to snap city
>does mewing work?