how can i make my DUMB FAGGOT CHEST grow more? i've been

>i can incline bench (at 20 degrees) 155 4x8.
>low lifts and wonders why his chest isn't big

come back when you're at 225 x 5 then complain

>>42575361
ive been stuck at 155 4x8 for like 2 months now. i've tried grinding through it and a few different ways of breaking through the plateaus (dropping weight and adding reps/sets, upping weight, etc.) and none of it works. im eating 2600 cal/day and 100+ grams of protein a day.

>>42575211
What's goin on wit ur nipples my man?

>>42575494
was really fat as a teenager. it's loose skin.

>>42575361
I do that, but with 315

db flys, and then cable flys to finish it off
also dips and flat cable pullovers

>>42575631
no cable machines :(

>>42575451
Eat more protein

>>42575211
>undiagnosed injury

>>42576881
whenever i flat bench or decline bench it feels like my left clavicle is going to implode. like, really fucking painful.

>>42577097
Probably AC joint sprain or inflammation, look it up.

>>42575211
If you have an issue with benching you are going to need to get it addressed. Maybe you need some Graston technique. I did that when i had a bad left pec for most of my life and it basically cured the knot that was causing all the issues.

>>42577818
thanks

>>42578147
have you tried doing pushups? Do like 120/day, 4 sets of 30. your arms/shoulders and lats look nice but you need more core/obliques/chest for sure, planks and side planks are great for that
post lower body pics, legs and glutes

>>42578250
will push ups make a difference? i'll give it a try.

no pics of legs but they're fat so you can't really see definition. right now i'm squatting 230 4x8 or 255-260 3x6.