Heading to the grocery store. Anything special I should get aside

Chickpeas are good

>>42574960
I thought it was 0.5g protein/kg of body weight?

>>42574960
Black tea

>>42574996
Thats roughly the same thing as 1g per lb as 1kg = 2.2lb

>>42574960
>1g protein per lb bodyweight
do you mean total weight, or lean body mass? I've always heard lean body mass.

>>42574996
You should go to /sci/ more often

pomegranate juice for boners

>>42574960
>White/Brown Rice
No. Only brown.

>>42574960
Hummus is a staple for me. Hummus + pita is a good light lunch

>>42574960
don't forget to head to the pharmacy for some test and dbol

>>42574960
No corn on the list? Too much sugar in it or what?

I really like corn in my chili and sometimes in my eggs.

>>42574960
yea just order soylent instead.
or girl, or whichever you prefer.

cheaper, faster, tracking diet becomes autopilot
plus
not having to deal with trips to grocery store

>>42575015
2g/kgbw is the equivalent of 1g/lbbw. 0,5/kg is about 0,25/lb.

File: IMG_0312.jpg (33KB, 549x576px) Image search: [Google]

33KB, 549x576px

>>42576421
found the neet

>>42576477
I'm busier than most.
thus the interest in the convenience of soylent you dumb.

>eating gluten and dairy in 2017
Enjoy your leaky gut and the host of mental and physical symptoms that come with it

I have a nutrition question folks, can shit meals stunt progress anyhow? If I hit every nutrient requirement for my body but eat some shit food in extra will it have any effect besides the extra calories?

>>42575125
>pomegranate juice
Nigga what

>>42574960
SSSSSIIIIPPPPSSss
Jk get some egg whites with whole wheat bagels, great breakfast sandwich

>>42576841

look it up. it's literally nature's viagra. need to get the one not made from concentrate tho.

>>42576527
well you need the extra calories to grow or defecit of calories to lean out...what your body does with defecit or surplus is up to the nutrients in your food.

cheating every once in a while isn't going to harm you if you're consistent

>>42574960
Why lowfat yogurt/cheese but whole milk?

>>42577250

that pic gets posted every day since 2006 you autist

>>42574960
>no onions on the list
People have been shilling onions and onion juice here lately. Apparently it raises test

>>42574960
thats basically what I buy

how the fuck do you guys plan out meals? I never know what to cook