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GOOOOD MOTHERFUCKING MORNING /FIT/ I'M BAAAAACK GET THE

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GOOOOD MOTHERFUCKING MORNING /FIT/

I'M BAAAAACK

GET THE FUCK IN HERE OLDFAGS

THIS IS THE ELDERS GENERAL THREAD

>Wake up Rich Piana edition
>>
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CHADFROG REPORTING IN
>>
Best routine for a natty beginner elder?
>>
please wake up Richard ;(
>>
reporting in

Come on piano man wake up brah

https://www.youtube.com/watch?v=gxEPV4kolz0
>>
>>42575098
Same as the youngsters. You just might need more prehab work and focus more on warming up.
Thread posts: 6
Thread images: 2


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