GOOOOD MOTHERFUCKING MORNING /FIT/
I'M BAAAAACK
GET THE FUCK IN HERE OLDFAGS
THIS IS THE ELDERS GENERAL THREAD
>Wake up Rich Piana edition
CHADFROG REPORTING IN
Best routine for a natty beginner elder?
please wake up Richard ;(
reporting in
Come on piano man wake up brah
https://www.youtube.com/watch?v=gxEPV4kolz0
>>42575098
Same as the youngsters. You just might need more prehab work and focus more on warming up.