>be super sick >lose about 20lbs of what little muscle

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Anonymous
2017-08-20 06:56:25 Post No. 42573344
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Anonymous 2017-08-20 06:56:25 Post No. 42573344 [Report]

>be super sick
>lose about 20lbs of what little muscle and fat I had on me

I'm finally getting better and of course can't wait to get back in the gym. My question is tho: is it more efficient to bulk and then cut? Or cut and then clean bulk?

I have about 13% bf right now and would like to have a lean bod with defined muscles but have a hard time deciding which route to go. I've been on a little bit of fast from laying in bed all day so I could do with some cutting

What does fit think?

Bulk then Cut vs. Cut then Clean Bulk

Pic unrelated

Anonymous 2017-08-20 07:06:50 Post No.42573456
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Anonymous 2017-08-20 07:06:50 Post No.42573456 [Report]

Bumparoo

Anonymous 2017-08-20 07:10:03 Post No.42573497
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Anonymous 2017-08-20 07:10:03 Post No.42573497 [Report]

all these people asking if they should cut or bulk, without posting height/weight and body.

but if you're asking if you should bulk or cut when you would like to gain weight and you're 13% bf, then you don't sound very clever

>I've been on a little bit of fast from laying in bed all day so I could do with some cutting

"I have lost weight, so I could do with losing some weight". what?

Anonymous 2017-08-20 07:13:15 Post No.42573540
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Anonymous 2017-08-20 07:13:15 Post No.42573540 [Report]

>>42573497
Valid point

>6'1"
>175lbs
>yellow sips

Anonymous 2017-08-20 07:20:41 Post No.42573654
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Anonymous 2017-08-20 07:20:41 Post No.42573654 [Report]

>>42573540
lift. eat. you'll be good. no need to cut at that bf% anyways

Anonymous 2017-08-20 07:22:15 Post No.42573678
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Anonymous 2017-08-20 07:22:15 Post No.42573678 [Report]

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>>42573654
Thanks m8

>be super sick >lose about 20lbs of what little muscle

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/