Alright so the main 4 lifts are Squats, Deadlifts, OHP and Bench

>lists 4 exercise he thinks are the main
>Not sure about the 4th
Body weight not even once

File: 1488562310292.png (108KB, 400x381px) Image search: [Google]

108KB, 400x381px

>>42572868
>sit-ups

>>42572919
They are so wide spread, almost everyone I know who exercise do them, my doctor recomends them, and lastly, my own experience dictates they are good. What would you put instead?

>>42572911
What would you think are the 4 main then?

Planks are much more effective than situps

>>42572868
Pretty much what you described

>>42572868
Squats=bw squats
Deadlifts=Rows/dips
OHP=Pull ups (if done slowly)
Bench press=Push ups

>>42572941
push ups
pull ups
dips
squats on one leg

Main 4 specifically? I dunno, but the main ones in general would be
>Dips
>Handstand push ups
>Rows
>Squat
>Bridge
>Push ups
>L sit
I excluded levers, planche etc because most they're sorta progressions from the basic movements.

>>42573143
Add pull ups too, my bad.

>>42573139
Then we agree for the most part.

>>42573139
Squats on one leg are hell for a begineer tho.

>>42573143
Makes sense

Stomach flab curls
Arm raises
Putting socks on
Wank the shank

pull up
dip
hand stand push up
intense cardio

>>42572919
If done properly their not a meme exercise.