What's /fit/'s opinion on quesadillas?
>protein from cheese/beans
>carbs from tortillas
Tortillas, especially white ones, have too many calories (around 250kcal per wrap) which is like 500 calories just in bread for a decent meal - Way too much if you're trying to cut. There are better staples like brown rice that are more filling and have less calories and they also taste nice with cheese and beans.
high in carb
low in protein
too many cals to bother with unless you put a fuck load of chicken in it
this is actually what I'm going to be having for dinner all this week made with some chicken thighs, homemade refried black beans, cheese, and spinach.. as long as you need the calories (I do), it's bretty gud
Black bean and corn cheese quesadillas
In a skillet cook the beans and corn with some brown sugar and salsa mixed in. It's pretty great. Umami and sweet.