If you have a physique like pic related, how long would it take

How do I get small tight nipples like that?

Depends on your caloric deficit for that time.

>>42571663
Healthy diet of STD free pussy juice.

>>42571663
are big nipples or small nipples better?

>>42571755

Definitely small

do squats, jumping jacks, pull-ups and push-ups HARD 4 times a week to keep 75-80% of it.

if you do nothing, you would lose all definition and say, 40% of the size in 6 months (assuming you don't overeat).

>>42571643
Very quickly, I would say under a month. Your muscles go dissapear quick when you're in a caloric deficit without doing any hypertrophy or strength training.

>>42571768
>>42571775
So besides the bicycle riding that would keep my legs on shape, I would either have to go hard mode on calisthenics and drain myself even more throughout the journey or succumb to Auschwitz mode?

Man, more and more I'm re-considering whether this trip is worth it or not.

>>42571683
pretty much this

also pullups/pushups will make you retain quite some do those weighted if you can with a backpack or somethin, maybe try one legges squats if you have the mobillity for your legs

>>42571755
small you fucking retard

>>42571799
>I would either have to go hard mode on calisthenics
no you dont just do those exercises every day that way you wouldnt need to do a lot of sets

>>42571867
Sounds like you're speaking out of experience.

Assuming I weigh 85kg / 187lbs, 10-11 bf%, how should I adapt my caloric intake to this journey? Are MREs a good option?

>>42571775
No. I just skipped the gym for 3 months and only lost 15 lbs. Most of my muscle remains.

>>42571906
Honestly unless you're planning to go out from 7 am to 11pm every single day then I would advise to get a small kit with you and just go to gyms and pay a day fee, we have gyms everywhere in europe even if it is dumbbells doing 1-2 sessions per week with 80-90% intensity will maintain your lifts to a certain degree.

Just go to a random gym once in a week during the travel and do a full-body workout. Unless you're starving yourself (and why the fuck would you do that) you won't lose that much muscle. Maintenance is easy

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>>42571643
>stonegrab

>>42571945
>>42571950
My idea was to keep it on the move most of the time. Sight-seeing, sleeping and getting food (either by means of buying, fishing, hunting) would be my only stops.

Still, going to the gym once or twice a week just to maintain it would be better than doing nothing. Food is another concern, but eventually I'll work that out.

>>42571976
>Someone got it
Fuck yeah.

>>42571755
pepperoni sized ones. just the nipple though, the areola should be even bigger

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You would lose in about one round

>>42572643
Luke's boxing is so shit.

He should've just kept spamming kicks like the first fight.

>>42572753
Not only that, but he was playing with his guard by having it really low. He severely underestimated Bisping on the count of having beaten him in the past.

>Getting KO'd by a geriatric Bong with CTE at the prime of your career
Luke's finished.

>>42572774
Lets not pretend like Bisping is some bum. He could beat ant top 10 middleweights not names Jacare or Whittaker.

>>42572819
Out of the current top 5 I only see him beating Weidman.