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is it better to do strength training and cardio or hypertrophy

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Anonymous
2017-08-20 11:20:47 Post No. 42569417
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Anonymous 2017-08-20 11:20:47 Post No. 42569417 [Report]

is it better to do strength training and cardio or hypertrophy and cardio for maximum fat loss? is there something better? this is of couse in addition to a calorie deficient. atm im a fitFAT dyel of 210lbs been on a bulk for a bit after non-gyming for 2 months. trying to get to sub 16% body fat

Anonymous 2017-08-20 11:25:50 Post No.42569440
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Anonymous 2017-08-20 11:25:50 Post No.42569440 [Report]

>>42569417
Op again im 6.0' have pretty meh lifts 170lb bench for 16
145lb for sqaut (have sciatica so i have to be careful)
100lb OHP
180lb row

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is it better to do strength training and cardio or hypertrophy

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/