WHY THE FUCK WONT MY ARMS GROW REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>42569412
which parts anon?

>>42569422

tricep, bicep

everything else is growing and I look retarded in t shirts, my chest is out of proportion to my arms.

i do everything from dips to skull crushers pull ups spider curls etc you name it

i think the wrist meme is true. i dont think you can have arms bigger than 15" with 6.5" wrists

Stop training everything else and do only curls, it will even out eventually

>>42569439

I've seriously considered this.

Should I train arms every day without rest?

>>42569432
anon do burnout sets start at your highest curl weight then do as many reps as possible drop by 10 to 5lbs (your choice) till you hit 5lb. rest for 2 minutes do it again for 3 sets. they fucking WORK your biceps will burn but they grew fast as fuck

>>42569432
How big are your wrists?

>>42569447
If you're hitting it every day you either aren't training them hard enough or you aren't resting enough.

>>42569461
Difference between a drop set and a "bur out set"? Why have all these names...

Leave them arms alone man. You are hurting them. You are overtraining. They need rest to grow.

>>42569938
>t. guy with 13 inch pencils

>>42569412
what's your routine, and how much time have you been lifting? If you say less than 6 months, then stop crying. If not, depending on the amount of volume your workout has, you could add some isolation exercises.

Eat more sleep more