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Beginner here. I did some dumbbell pullovers 8 days ago and my arms have felt very sore when I bend them behind my back/head since last Sunday.
I guess I got an inflammation or something but it should be gone now?
What do?
PS I certainly did not rep too hard, I didn't even break a sweat since I just wanted to TRY the dumbbell pullover.
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>I guess I got an inflammation or something but it should be gone now?
It's called DOMS. You're losing your muscle virginity. Lurk moar
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>>42568462
DOMS huh. From what I see here, it's supposed to be gone in 48 hours indeed.
So I've broken something or wut?
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>>42568477
Not necessarily. Just make sure you're getting enough nutrition.
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Drink more water.
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>>42568477
>it's supposed to be gone in 48 hours
In my case they got serious after 48 hours and the next 48 hours were the worst.
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>>42568477
Lifted for 3y straight, took an 8 months break to travel, just came back last week and lifted baby weight.
Am having DOMS for 5 days now and wanted to shoot myself for half of it. it's normal, just keep stretching
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>>42568477
It lasts over a week, and you only get it the first time for those muscles unless unless you stop lifting for a few months again.
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