Chinups Overhead Pressing Squats. The other day Deadlift, Bench

>>42567318
This is fucking retarded

>full body workout
>everyday
>one rest day per week

sounds great

>>42567340

Still only 12 work sets per week. It is the same volume as all newbie, even slightly less then 5x5

>>42567318
>>42567318
>fuck SS
>do SS every day and with accessory work instead.

Great stuff anon

>>42567351
>I'm going to train less and cut out rest days so my muscles don't need them because I never actually work them!

Quality programming.

Sounds good. The different angles of the workouts will increase muscle mass by 50% contrary to a normal 3 day ABA work out, that already alternate with Bench and OHP.

SS would just be bench on AB-days, with just OHP on days in between.

>>42567351
>it's the same volume, maybe even less
well it's good to see the world's most inefficient program ever has been created