Weighted pushups vs DB bench vs BB bench. Which one builds

>>42566521
Dumbell bench.

Barbell bench allows you to cheat which is a big no-no and weighted push-ups aren't worth the effort of prepping the exercise.

>>42566528
How do you cheat it?

>>42566528
>weighted push-ups aren't worth the effort of prepping the exercise

You just need a backpack with weight in it.

>>42566590
DYEL DETECTED

If your putting any less than a 30kg in your backpack I don't want to hear it. This is coming from a person who stacked 50kg into his bag every damn other day because I lacked a bench.
Chest gains from pushups don't deliver very good aesthetics in comparison to a dumbbell bench press either.

>>42566521

>weighted pushups
say goodbye to ur wrists

>db bench
have fun brining up the weight and stalling cuz db dont go up in weight properly

>>42566944
you think thats tough? my grandpa made me run around across our island delivering milk with a weighted backpack every damn day

>>42566521
>Weighted pushups vs DB bench vs BB bench.
It depends on what exercise you can do the best, they can all deliver the same results as they all have their pros and cons

>>42566944
>Chest gains from pushups don't deliver very good aesthetics in comparison to a dumbbell bench press either.
well you did them wrong then

you need to put some plates and do them in between like this
>https://www.youtube.com/watch?v=t70yMFA1YJo
this enables to get you a great stretch, got great pumps of doing this

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>>42568892
>what is increasing reps
>what is reducing rest
>what is increasing time under tension
>what is tempo
>what is changing volume
>what is drop sets

imagine being so retarded you thought that the only way to progress was adding weight lmfao

>>42568892
>db dont go up in weight properly
>this bitch nigga doesn't have adjustable dbs with olympic collars in his gym

Do they ban chalk in your little clubhouse too?

>>42568904
Awesome blog but the point is that lying on a bench and choosing which weight you want to press is easier than loading weight into a backpack and has nothing to do with your gay story.

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>>42568904

>>42566944
or just have a 50kg gf who would sit on your back