>go out to eat at a small local restaurant >no idea about

>overestimate the amount of calories you probably ate at the restaurant
>compensate that by lowering your calorie intake tomorrow or spread it out throughout the week

Not that hard anon. If i know im going out to eat, i usually just really limit my calories earlier in the day.

>>42566456
Its not the calories, it the protein intake I'm more concerned with. I'm estimating the calories to be 350 since thats the average of sushi rolls

File: IMG_1162.jpg (167KB, 960x911px) Image search: [Google]

167KB, 960x911px

>>42566441
Iktf, I get super anxious when I eat something and don't know the calories/macros.

>>42566463
one day is not going to make or break your diet/composition goals.

If youre doing the right thing 90% of the time, over the course of months and years, youre going to get good results. Stop sperging out

Damn there are some real pussies itt

>>42566505
More like autists