So what do /fit/'s ketofags actually eat, and how do they approach workout nutrition?
Assuming they have some muscle and aren't skinnyfats
Pic unrelated
Unironically Reddit.com/r/ketogains
Actually has some good info. Read the wiki and sort by top posts
>>42565792
can i get a source on this glute slute?
not gay i just want to see if he has any other pics
>>42565836
>unironically reddit
>>42565792
Everything in a normal weightlifting diet but cut out bread, other grains, and most carbs that aren't leafy greens.