What foods are best for bulking? At the moment I'm just

>>42563866
Fast food

Foods with quite a few calories in them.

>>42563878
I'm not a billionaire

>>42563882
Cheap fast food

>>42563886
no such thing

Bulking is meme levels of saturation on this board.

..Protein.

>>42563916
You need to bulk to gain muscle

end of

at least 1000 over your daily allowance

>>42563866
Mackarel and sardines are the godliest of the foods. Cheap, full of omega3s, some protein, and pretty decent micros.
Then, lentils are for bulking. Cheap carbs with extra protein already included. Dig in.

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>>42563932

>>42563913
I live in the UK and know this feel

Honey

>>42563967
>joke of a study
industry shill confirmed

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>>42564047
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/

https://www.ncbi.nlm.nih.gov/pubmed/10846043

Pasta

>>42563932
>at least 1000 over your daily allowance
Wrong

>>42563932
>at least 1000 over your daily allowance
Right

>>42563999
fucking 5 quid for a happy meal

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>>42563866
Deli cold cuts
Dried fruits and nuts
Peanut butter (natural)