What happens if you lift everyday but only eat like 1600 calories?

>>42563332
>What happens if you lift everyday but only eat like 1600 calories? Would I lose weight and start making some (little) gains at the same time?
if you've never lifted or dieted before, yes.

You can lose weight and gain muscle at the same time. Jay Cutler told me so.

>>42563332
if you have no muscle at all with fat to use as energy (skinnyfat) you can make lose fat and build muscle at the same time as long you eat enough protein (around 1g per lb LEAN body mass)

>>42563332
You will lose fat and gain muscle, but weight will probably be about the same. The way to measure your progress during is by how your clothes are fitting.

>>42563381
That's not how this shit works. You will NEVER put on the same amount muscle as the amount of fat you lose. You will always lose a shitload more fat than you will gain in muscle.