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been trying to hit 3 plate deadlift for reps but my grip just cant b doin with that weight and i'm scared of tearing my bicep with mixed grip although it's what i've been using in the mean time...
i ordered some wrist straps but i'm kind of embarrassed to use them at the gym wat do i already wear goofy clean ass all white shoes and i have big feet so i'm self conscious of that too
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Never deadlift more than you can grip double overhand
Very simple
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Train grip
Use chalk if not already
Try hook grip
Or stop being a faggot and caring what people at the gym think
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>>42563021
PUSH HARD DOGGO
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Deadlift 3 plates with mixed grip you fuggin pussy
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Hook grip. Seriously. This video helped me go from being able to pull 135 hook grip with lots of pain to pulling 315 hook grip "comfortably."
https://youtu.be/FTi_8KpDDIo
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>>42563811
I will have 2 try this. I've been doing what he says not to do by trying to wrap my thumb as much around the bar as possible.
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>>42563021
Just use straps man. Once you go strap, you never go back.
Thread posts: 8
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Thread images: 1